Meditations

Heart Clearing

Your heart chakra is a beautiful space that can become cluttered with other people's emotions and feelings. In this meditation, you will be guided to release others from your heart to breathe more deeply, receive more easily, and let go of any emotions in your body that don't belong to you. As empaths, it's easy to take in how others feel to help them feel better. This meditation is about you helping you feel better.

Cord-Cutting

As an empath, having a regular cord-cutting practice is as important as brushing your teeth. Energy moves to and through you all day, every day. Cord cutting releases you and the person you are connected with from any negative cords of attachment that have formed. It’s with love that I do my cord-cutting practice, knowing that both me and the person I have cut cords with are free to experience the world from a lighter, energetic place.